"World Diabetes Day" (Nov. 14) -- Raise Awareness as Diabetes Kills One Person Every Eight Seconds

"World Diabetes Day" is being observed today (Monday, Nov. 14) across the globe to raise public awareness about harmful effects of diabetes. The increased awareness will lead to more resources to fight the causes of diabetes and help fund research into improved treatment options.

Raise Awareness: Diabetes Kills One Person Every Eight Seconds

Started by the International Diabetes Federation (IDF) and World Health Organization (WHO), the Day is celebrated on 14 November to mark the birthday of Frederick Banting who, along with Charles Best, was instrumental in the discovery of insulin in 1922, a life-saving treatment for diabetes patients.

‘World Diabetes Day’ will be observed in Pakistan, like in other parts of the world, on Monday (today) in a bid to raise public awareness about harmful effects of diabetes and its complications so that the goal of healthy society can be achieved.

Diabetes kills one person every eight seconds, Pakistan’s Prime Minister Yousuf Raza Gilani has said in his message on World Diabetes Day, adding that the cost of treatment amounts to a staggering $465 billion in the neighbourhood.

In context to this Day; a record has also been entered in the Guinness Book of World Records on Sunday when 3,573 people tested their blood glucose levels within just eight hours.

The even was organized by the Novo Nordisk Education Foundation (NNEF) in Bangalore, India based on the theme “Act on Diabetes Now”.

Managing trustee of Novo Nordisk Education Foundation Melvin D’Souza received the certificate from the official from the Guinness Book of Records, UK who monitored the event.

10,000 Steps a Day Keeps Diabetes Away - - Better Insulin Sensitivity, Lower BMI and Less Belly Fat Are The Result of 10,000 Steps a Day

Building up to 10,000 steps a day can help control weight and may reduce diabetes risk, suggests new research in the journal BMJ.

Of 592 middle-aged Australian adults, those who increased the number of steps they took during a five-year period and built up to 10,000 steps per day had a lower body mass index, less belly fat, and better insulin sensitivity than their counterparts who did not take as many steps daily during the same time period.

A hallmark of diabetes, insulin resistance occurs when the body's cells stop responding as well to the action of the hormone insulin, which helps the body use blood sugar (glucose) for energy. The pancreas tries to compensate by producing more insulin, but ultimately fails to keep pace. As a result, excess glucose builds up in the bloodstream, setting the stage for diabetes.

Weight loss is known to increase insulin sensitivity, so researchers suggest that increased walking led to weight loss and decreased body fat which, in turn, improved diabetes risk factors.

“These findings, confirming an independent beneficial role of higher daily step count on body mass index, waist-to-hip ratio, and insulin sensitivity, provide further support to promote higher physical activity levels among middle-aged adults,” conclude researchers, who were led by Terry Dwyer, MD, director of Murdoch Children’s Research Institute of Royal Children’s Hospital in Melbourne, Australia. “The use of a pedometer for measuring physical activity allows quantification of the magnitude of these effects.”

Participants answered questions about their diet and other lifestyle factors and had a full physical exam when the study began. They were also asked to wear pedometers to count the number of steps they took each day. Researchers followed up with the study participants five years later to see how many steps they were taking, and reassessed their diabetes risk factors.

Those who built up to 10,000 steps a day and kept at it showed a threefold improvement in their insulin sensitivity at five years, when compared with participants who only increased their daily steps to 3,000 per day, the study showed.