A certain amount of anxiety is actually essential in life, and it can even be beneficial in certain situations. But when routine stress piles up over a period of time and doesn't get released, it can be a source of a wide variety of anxiety symptoms and even panic attacks.
Studies even show that anxiety can be harmful to our physical health. Many researches have shown that anxiousness and anxiety actually deteriorate our immune systems, reducing our body's ability to fight against infection and illness. Certainly, anxiety also takes a big charge on our "mental
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