A neti pot is a small ceramic or plastic pitcher. It has two openings, one at the top and another in the spout. It is filled with salt water to cleanse your nasal passages. A sinus wash is recommended as part of your daily personal hygiene regimen. Cleansing your sinuses in this manner relieves symptoms associated with colds, flu, sinus infections, nasal dryness, allergies, and other sinus irritations. It also helps reduce swelling of the nasal membranes.
What You Need:
- neti pot
- lukewarm water
- salt (non-iodized)
- 1/4 teaspoon
How To Use (Video Presentation):
- Fill the neti pot with
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